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Making Meal Prep Easier: Can You Shred Chicken in a Blender?

Meal prep can be daunting, especially when faced with the need to shred chicken for multiple dishes throughout the week. Luckily, a time-saving kitchen hack will make your life easier—shredding chicken in a blender. But can you shred chicken in a blender? Let’s find out.

Benefits of Shredding Chicken

Shredding chicken is an excellent technique in your cooking arsenal, as it adds a delicious texture to various dishes such as tacos, salads, casseroles, and soups. Shredded chicken also allows for better portion control and reheats, making it perfect for meal prep.

Additionally, shredding cooked chicken creates more surface area, meaning it has better potential to absorb flavors and sauces from the rest of your dish.

Using a blender to shred your chicken saves time and effort compared to manual methods, streamlining the meal preparation process for busy people.

Food Processor vs. Blender: Which is Better for Shredding Chicken?

For shredding chicken, there are two kitchen appliances that people often consider: food processors and blenders.

Food processors are specifically designed to handle tasks like shredding, making them the ideal choice for this purpose. They have a broad base and a sharp shredding disc that evenly shreds the chicken. On the other hand, blenders are primarily designed for mixing and blending liquid ingredients.

However, if you don’t have a food processor, don’t worry. Some blenders can still shred chicken efficiently, especially high-powered ones with a pulse function. The key is to ensure you don’t over-blend and turn the chicken into a puree rather than shredding it.

Step-by-Step Guide to Shredding Chicken in a Blender

To shred chicken in a blender, follow these steps: 

  1. Select the right blender and then cook and cool the chicken
  2. Cut the chicken into smaller pieces
  3. Add the pieces to the blender
  4. Pulse the blender in short intervals until you achieve the desired shred
  5. Stop when necessary and use a spatula to move the chicken around
  6. Transfer the shredded chicken to a container and store or use it as needed.

Selecting the Right Blender

When selecting the right blender for shredding chicken, you’ll want to consider a few factors. Firstly, ensure the blender has a pulse function, allowing you to control the shredding process and prevent over-processing the chicken. 

Opt for a blender with a strong motor and sturdy, sharp blades that can handle shredding cooked chicken without straining or breaking. Look for a blender with a large enough container to hold the quantity of chicken you plan to shred. 

Lastly, consider ease of cleaning, as you’ll want a blender that can be easily taken apart and washed after use.

Cooking and Cooling the Chicken

Properly cooking and cooling the chicken is essential for the shredding process. 

First, cook the chicken by boiling, baking, or using a slow cooker. After cooking, let it rest for a few minutes to allow the juices to redistribute. 

Then, let your chicken cool down slightly before shredding it in a blender. This is essential because hot chicken could damage the blender’s components, and stringy, overcooked chicken may be difficult to shred. 

Ideally, you should wait roughly 10-15 minutes after cooking to allow for adequate cooling before putting the chicken in the blender. This simple step will help ensure your blender’s longevity while providing perfectly shredded chicken every time.

Adding the Chicken to the Blender

Once your chicken is appropriately cooked and cooled, it’s time to start shredding using your blender. Begin by cutting the chicken into smaller chunks that fit comfortably into the blender. As a rule of thumb, keep these pieces around 1-2 inches in size. 

Carefully place the chicken chunks into the blender, avoiding overfilling it — 1/2 to 2/3 full should be the maximum capacity.

It’s important not to overcrowd the blender, which can result in inconsistent shredding or straining the motor. If you have a lot of chicken to shred, it’s best to work in batches to ensure even results.

Pulsing the Blender to Shred the Chicken

Now that your cooked chicken is in the blender make sure the lid is on securely before you power on the appliance. Start pulsing the blender on a low setting and keep an eye on the texture. 

Be careful not to over-process the chicken, as it can quickly become too finely shredded or even turn into a paste. Depending on your blender’s strength, it might take just a few short pulses to get the desired texture. 

Once the chicken is shredded to your liking, turn off the blender and carefully remove the chicken, ready to be used in your favorite recipe or stored for later use.

Removing and Storing the Shredded Chicken

Once your chicken is shredded to your desired consistency, carefully remove it from the blender. It’s a good idea to use a spatula to ensure you get every last bit of shredded chicken out. Then transfer it to an airtight container or a resealable plastic bag if you plan on storing it for later use. 

Store shredded chicken in the refrigerator for up to three days or freeze it for up to three months. Label the container or bag with the date and contents so you can easily find it when ready to use in your meal prep.

Can You Shred Chicken in a Blender

Alternative Methods to Shred Chicken

If the blender method doesn’t suit you, there are alternative ways to shred chicken. For instance, using a hand mixer, manually shredding with two forks, or relying on a stand mixer. Each method has pros and cons, so choose the best for your needs and preferences.

Using a Hand Mixer

Another convenient option for shredding chicken is using a hand mixer. Simply place cooked and cooled chicken in a large bowl and use the beaters of the hand mixer to shred the chicken. This method is quick and effective, especially if you don’t have a blender or food processor.

Manually Shredded with Two Forks

If you don’t have a blender or prefer a more hands-on approach, manually shredding chicken with two forks is a tried-and-true method. Simply hold one fork in each hand and use them to pull apart the cooked, cooled chicken. This technique might take longer but provides greater control over the shred size.

Using the Stand Mixer

If you have a stand mixer, it can effortlessly shred chicken. Cook and cool your chicken as instructed; place it in the mixer bowl, and use the paddle attachment on low speed until it reaches the desired shredded consistency. This method is handy for shredding large quantities of chicken.


Shredding chicken in a blender is possible and an efficient and time-saving technique. Following the steps detailed in this article and choosing the right blender, you can easily create perfectly shredded chicken for your meal prep. Happy shredding!