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Best 3 Compartment Meal Prep Containers in 2023

When it comes to meal prepping, organization is key. And choosing the right containers can make all the difference. In this guide, we will be reviewing and comparing some of the best 3 compartment meal prep containers on the market.

From plastic to glass options, we will explore the various features, advantages, and disadvantages of each set to help you make an informed decision on what suits your meal prepping needs the best. So, let’s dive in and discover your perfect meal prep companion!

3 Compartment Meal Prep Containers – Review

Glotoch 50 Pack 34oz Meal Prep Container – Review

The Glotoch 50Pack 34oz Meal Prep Container set provides a convenient and efficient way to pack lunches or store leftovers, thanks to the leak-proof and airtight design that keeps food fresh.

This set of tupperware is perfect for a range of uses including packed lunches, takeout, meal prep, and food storage. The containers’ three compartments allow you to easily separate and portion entrees, making meal planning a breeze.

One of the standout features of these containers is their durability, which enables them to withstand a wide temperature range (-40°F to 270°F) while being microwavable, dishwasher safe, and reusable.

Moreover, the eco-friendly containers are made from high-quality food-grade PP plastic, free from BPA, ensuring the safety of your food. If any issues arise, the customer service team is readily available to assist you, ensuring quality assurance for these containers.


  • Great for portion control and meal prepping.
  • Easy to use on-the-go.
  • BPA-free, safe for use in the microwave and dishwasher.
  • Comes in a 50-pack for convenient bulk use.
  • Snap shut lids for secure closure.


  • Some may find the containers a bit flimsy, but they still get the job done.
  • The tops might not be as secure as some would prefer, but they still hold food well.

Ez Prepa [20 Pack] 32oz 3 Compartment Meal Prep Containers – Review

The Ez Prepa 3 Compartment Meal Prep Containers are perfect for meal prepping, offering a set of 20 durable containers with lids. Each container has a 32 oz capacity, making it the ideal size for portion control and carrying your meals when on-the-go.

Made of high-quality plastic material, these containers are microwave and dishwasher safe, allowing you to easily heat up your meals and clean up after use.

Designed with 3 spacious compartments, these bento boxes can store a variety of food items separately without mixing them. These containers are excellent for maintaining a healthy diet and meal planning.

The stackable design saves time and space in your fridge or cabinet, and the reusable nature of the containers makes them a practical and affordable choice. Avoid ruining your meal plans and stick to your healthy eating goals with these convenient meal prepping containers.


  • Great for portion control and meal prep
  • Durable and long-lasting (up to 18 months of weekly use)
  • Lids fit well and compartments are sealed off to prevent food spillage
  • Convenient and suitable for various meal situations (work, school, sharing, etc.)
  • Leak resistant (not 100% leak proof)


  • Not 100% leak proof

BAYCO 8 Pack Glass Meal Prep Containers 3 Compartment- Review

The BAYCO 8 Pack Glass Meal Prep Containers with 3 compartments are a versatile and practical choice for food storage and meal prepping. These containers come in a pack of 8 with a capacity of 960ml or 33oz, making them perfect for various occasions such as gym, leftovers, picnics, portion control, work lunches, and travel.

Made from high-quality borosilicate glass, these containers are able to withstand temperatures from -4°F to 752°F, making them safe for use in the oven, microwave (excluding the lids), freezer, and dishwasher. However, it is recommended to wash the lids by hand to prevent deformation of the silicone sealing strip.

An improved locking lid design ensures these containers are both leak-proof and airtight, maintaining the freshness and deliciousness of your food. The removable sealing rubber ring is also easy to clean, but be sure to wash the lids and containers properly before storing them.

These containers come with BPA-free plastic locking lids, offering a safe and secure way to store food. The high-quality borosilicate glass is more durable and easy to clean, without absorbing stains or smells. This means these containers are great for storing all types of food, including dry food, liquids, soups, and more.

BAYCO is committed to providing the best quality customer care, so if you are not satisfied with your product or receive damaged products, their team is available to provide the necessary assistance and solutions.


  • Durable and high-quality glass construction.
  • Great for meal prep and portion control.
  • Convenient 3-compartment design.
  • Keeps food fresh longer.
  • Airtight, leak-proof lids for mess-free storage.


  • A bit on the heavier side, but it’s because of the sturdy glass material.
  • Rubber seal may come off occasionally but can be easily put back in place.

M MCIRCO [5-Pack, 36 oz] Glass Meal Prep Containers 3 Compartment – Review

The M MCIRCO Glass Meal Prep Containers provide an excellent option for those looking for high-quality glass storage. Made from borosilicate glass, these containers are stronger than cheaper alternatives and can safely transition from refrigerator to microwave or oven without issue.

The portion control compartments help to keep your meals organized and maintain diet plans, while the airtight smart-locking lids ensure long-lasting freshness and prevent leaks. BPA-free and food grade safe, these containers are also dishwasher, microwave, and oven friendly (with the lid removed).

The set includes 5 containers with a 36oz (4.5 cups) capacity each. You’ll appreciate the stylish design and convenient portion control options for meal prepping, office lunches, or picnic outings.

Just make sure to remove the lids and wash containers and lids properly when they arrive to maintain the rubber seals.


  • Great for meal prep, especially for those conscious of portion sizes.
  • Made with thick, solid glass that offers durability.
  • The 3 compartments help to maintain food separation.
  • BPA-free, microwave, oven, freezer, and dishwasher safe.


  • Container internal space may be smaller than expected due to wide top edge, sloping side glass walls, and dividers.

Freshware Meal Prep Containers [50 Pack] 3 Compartment – Review

The Freshware Meal Prep Containers come in a pack of 50 with three compartments in each container. Each container holds 24oz in total (12-6-6 oz), providing perfect portion control designed to keep you satisfied and maintain a healthy diet.

These versatile containers are suitable for adults and children aged 3 and above, making them a great option for school lunches or last night’s leftovers.

Constructed from high-quality materials, Freshware’s heavy-duty lunch containers are stronger and more reusable than competitors, offering increased durability.

They are microwave, dishwasher, and freezer safe, able to withstand temperatures of -40°C to 120°C (-40°F to 250°F), ensuring your food remains fresh and no harmful chemicals leak into your meal.

Freshware aims to make meal prepping easy, efficient, and wallet-friendly. These reusable, stackable storage containers are easily cleaned in the top shelf of a dishwasher, can be stored in a fridge, freezer, or cabinet, and heat up evenly in a microwave.

The airtight seal guarantees that your meal remains cool or warm, whilst the specially designed lid provides additional storage space. If you’re not completely satisfied with your Freshware containers, simply return them for a full refund or replacement.


  • Adequate portion size for meals.
  • Easy to clean and microwavable.
  • Dishwasher safe and stain-resistant.
  • Leak-proof when lid is properly closed.
  • Great for portion control and meal prep.


  • No tab at the corner for easier lid opening.
  • Corner tabs for pulling the lid off may break easily.

Buyer’s Guide

When it comes to buying the perfect 3-compartment meal prep containers, you’ll want to consider multiple factors before making your purchase. The ideal product will depend on your specific needs and preferences, from your budget to your eco-friendliness.

To help you navigate through the myriad of options on the market, we’ve put together a buyer’s guide full of tips for choosing the perfect set of containers.


Meal prep containers are mainly made from either plastic or glass. Each has its pros and cons. While plastic containers are generally less expensive and lighter, making them more portable, glass containers are better for the environment, sturdier, and don’t absorb odors or stains. However, glass containers can be heavier and more prone to breaking.

Size and Capacity

Consider how much food you’ll typically pack in your container. Many people prefer a larger capacity (32-36 ounces) to accommodate more substantial meals or multiple servings, especially if you’re meal prepping in bulk.

On the other hand, smaller sizes (24 ounces) are more practical for those who pack lighter meals or snacks.

Lid Quality and Seal

One of the most critical features of meal prep containers is their ability to seal airtight to prevent leaks and spills. Look for containers with secure lids and seals to maintain food integrity and ensure freshness during transport.


BPA (Bisphenol A) is a chemical found in some plastics that has been linked to potential health risks. Make sure to choose containers made from BPA-free materials for a safer experience.


If storage space is a concern, look for containers that are stackable either when in use or while stored empty. This feature will make it easier to keep your meal prep organized and help maximize your storage space.

Microwave and Dishwasher Safe

The convenience of being able to reheat your food and clean your containers efficiently is essential. Make sure the containers you choose can be safely used in the microwave and dishwasher without damage, warping, or melting.

Budget and Quantity

Determine your budget and desired container quantity before shopping. It’s not uncommon to find multipacks at a discounted price, so consider how many containers you will realistically use and whether buying in bulk offers better value.


If you’re concerned about your environmental footprint, select reusable containers over disposable ones. Glass containers are regarded as more eco-friendly due to their durability, recyclability, and ability to be safely cleaned and reused multiple times.

Style and Appearance

While functionality should be your priority, there’s no harm in choosing containers that suit your personal aesthetic. Whether it’s a colorful bento-style box, sleek glass design, or minimalistic transparent plastic, you’ll feel more satisfied with your purchase if you enjoy its appearance.


Which material is better for meal prep containers: plastic or glass?

The choice between plastic and glass meal prep containers depends on your personal preferences and lifestyle. Glass containers are a more environmentally-friendly option as they’re recyclable and do not contain harmful chemicals.

They also provide better temperature resistance, suitable for use in ovens and microwaves. However, glass containers are heavier and more prone to breakage, which may not be suitable for carrying in a lunchbox.

Plastic containers are lightweight, making them convenient for travel or carrying lunch to work or school. They are also more affordable. However, when choosing a plastic container, ensure it is BPA-free to avoid any health risks.

Are all meal prep containers microwavable?

Not all meal prep containers are microwavable, so it is essential to check the product specifications before using them in a microwave. Most plastic meal prep containers are microwave-safe, but it is important to ensure they are BPA-free to avoid any health risks.

Glass meal prep containers are generally microwavable and safe for use in ovens. Make sure to remove any plastic lids before microwaving.

How much food can fit inside a 3-compartment meal prep container?

The capacity of 3-compartment meal prep containers vary between brands, but typically range between 24oz (710ml) to 36oz (1,070ml). This provides you with enough space for a main dish and two side dishes.

Are 3 compartment meal prep containers dishwasher safe?

Most 3-compartment meal prep containers are dishwasher-safe. However, it is essential to check the product specifications to ensure they can be washed in a dishwasher without damaging the container or leaking chemicals.

Remember to separate the lid from the container and ensure both parts are placed on the top rack of the dishwasher to prevent warping or damage.

Can 3-compartment meal prep containers be used in the freezer?

Yes, the majority of 3-compartment meal prep containers are safe for freezer use. This allows you to store precooked meals, leftovers, or bulk food portions in the freezer for easy and convenient meal planning.

It is essential to ensure that the container is designed for freezer use, as some materials may crack in low temperatures.

Are these containers leak-proof?

Most 3-compartment meal prep containers are designed to be leak-proof, ensuring that the food in each compartment remains separated and does not spill during transportation or storage. However, it is essential to check the product specifications and user reviews to ensure the container is adequately sealed and prevents leaks.


3 compartment meal prep containers provide an efficient and convenient solution for portion control, organization, and food storage. With various options available in the market, consider your specific needs and preferences before making a selection.

From plastic to glass containers, each product mentioned in this article offers a unique set of features and benefits, ensuring you’ll find the one that best suits your meal prepping and storage needs.